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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Proud Stutter Logo, just text</image:caption>
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      <image:title>PR, Marketing, and Media Relations (Nonprofit + Company Track) - 1:1 Coaching - PR, Marketing, and Media Relations (Nonprofit + Company Track).</image:title>
      <image:caption>INVESTMENT: $159 per session PR firms charge A LOT of money. These 1:1 coaching sessions are meant to make these services more accessible. All coaching sessions are led by Proud Stutter creator, Maya Chupkov. Maya has 7+ years of career experience in public relations and media relations. Throughout her tenure, she has helped multiple people master the art of getting media coverage, pitching journalists, building relationship with reporters, and more!</image:caption>
    </image:image>
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      <image:title>Career Coaching - 1:1 Coaching - Career.</image:title>
      <image:caption>INVESTMENT: $139 per session Finding a new job can seem like a daunting and isolating task. I can help! Career coaching sessions are tailored around your goals. These sessions can be used to cover topics such as: Finding your perfect job Resume and cover letter building Changing careers And more! Benefits of career coaching: 1:1 personalized attention Thoughtful partnership Custom topics tailored to meet your specific career objectives Detailed game plan with action steps Note: All career coaching sessions are led by Proud Stutter creator, Maya Chupkov. Maya went from being an intern to a director of a state agency in 6 years. She also has also successfully changed career paths. into an industry that better fit her values and goals.</image:caption>
    </image:image>
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      <image:title>Stuttering with Confidence - 1:1 Coaching - Stuttering with Confidence.</image:title>
      <image:caption>INVESTMENT: $105 per session Sometimes people who stutter need support from other people who stutter. Maya is trained in facilitating workshops around goal setting, accountability, and confidence building. As a woman who stutters and someone who has to do a lot of public speaking, she would like to help people stutter with confidence in their daily lives. She can tailor 1:1 workshops based on age and where they are at on their stuttering journey. All coaching sessions are led by Proud Stutter creator, Maya Chupkov. Scholarships and/or in-kind benefits available on a case by case basis.</image:caption>
    </image:image>
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    <lastmod>2023-03-03</lastmod>
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      <image:title>PR, Marketing, and Media Relations (Pod Track) - 1:1 Coaching - PR, Marketing, and Media Relations (Podcast Track).</image:title>
      <image:caption>INVESTMENT: $149 per session PR firms charge A LOT of money. These 1:1 coaching sessions are meant to make these services more accessible. All coaching sessions are led by Proud Stutter creator, Maya Chupkov. Maya has 7+ years of career experience in public relations and media relations. Throughout her tenure, in addition to getting over 40 mentions for Proud Stutter, she has helped multiple people master the art of getting media coverage, pitching journalists, building relationship with reporters, and more! For people who cannot afford the full investment, a sliding scale option is available upon request.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.proudstutter.org/season-1</loc>
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  <url>
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      <image:title>Proud Stutter Season 2, Ep. 1 - In the debut episode of Season 2, Maya speaks with the show's first Australian who stutters, Cameron Raynes, a lecturer at the University of South Australia. The co-host for this week is Dana Amihere, executive director of Afro LA, a community focused news outlet centering the black experience in and around greater LA. Also listen if you want to hear Maya try a British accent.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-6</loc>
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    <lastmod>2022-08-07</lastmod>
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      <image:title>Proud Stutter Bonus #6 - Amanda Mammana’s America’s Got Talent audition put a national spotlight on stuttering. At first, I couldn’t understand why it made me feel so uncomfortable watching it. Shouldn’t I be happy for a fellow woman who stutters getting this opportunity? And then I read Courtney Margulis’ post. She put words into what I had been feeling while watching the video of the audition. In Season 2’s first bonus episode, I speak with Courtney and TikTok star Marc Winski about the audition, how it perpetuates stigma around stuttering, and what we can do about it.</image:title>
    </image:image>
  </url>
  <url>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/8e037ba9-acde-4493-97b6-df299039c07f/S2E2+Duo+Insta.jpeg</image:loc>
      <image:title>Proud Stutter Season 2, Ep. 2 - Maya speaks with Kyeli Eastland, an elementary school teacher who stutters. The co-host for this week is Melissa Herrera, host and producer of Mimosa Sisterhood, a history podcast that celebrates women’s stories, past and present.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-7</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/9c1025e4-9563-42b4-b46c-e610ca5e2b13/Maya%2C+San+Francisco+-+3.JPEG</image:loc>
      <image:title>Proud Stutter Bonus #7 - Proud Stutter’s 1-year anniversary is right around the corner. I wanted to take this bonus episode to reflect on the first year, what’s ahead for the show, and share a couple of short stories from people who stutter.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-season-2-ep-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/a5a98ad5-85d1-483d-9222-f46a43de4da6/Nicki_DesireeInstaPromo.png</image:loc>
      <image:title>Proud Stutter Season 2, Ep. 3 - Desiree Tracie Cole wanted to act ever since she first saw Annie. When she saw a post on Facebook looking for a young woman who stutters to play the lead character in an animated series, she jumped on the opportunity and landed the job. Joining me to talk to Desiree about her acting career and the animated series is Nicki Woodard, host of history podcast As The Money Burns.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-season-2-ep-4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/9775457b-3bd7-49d8-88d3-ddd92fd561e2/Christin_Dustin_InstaPromo.png</image:loc>
      <image:title>Proud Stutter Season 2, Ep. 4 - Dustin Wells drives the 5 Fulton bus route in San Francisco. He didn’t identify with being a stutterer until he heard about Proud Stutter on his local NPR station. The first part of the episode is Maya interviewing Dustin while riding on his bus route. The second part is a sit-down interview with Dustin. Our rotating co-host is Christin Evans, an advocate for San Francisco’s unhoused residents and the owner of Booksmith, an independent bookstore in San Francisco.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-season-2-ep-5</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/3c502f9b-5352-48f1-bafd-c43a46141ccc/Gina_Stuart_InstaPromo.png</image:loc>
      <image:title>Proud Stutter Season 2, Ep. 5 - Gina Chin-Davis is a writer and filmmaker. Growing up with a stutter and being a bi-racial woman has influenced the kind of stories she wants to tell visually and on the page. Her first feature film, I Can’t Sleep, won several awards. Joining me as this week’s co-host is Stuart Schuffman (aka Broke-Ass Stuart), a writer, performer, TV host, and newspaper columnist.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-season-2-ep-6</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/99119417-07b1-4816-be7d-6ff80031e10d/DJ_Brenda_InstaPromo.png</image:loc>
      <image:title>Proud Stutter Season 2, Ep. 6 - DJ Portugal is a creative Chicano soul from South Central Los Angeles. His current job is a community organizer in Phoenix, AZ where he works towards environmental justice within the Latinx community. Joining me as this week’s co-host is Brenda Hernández Jaimes, founder of Ellas Media.  How does the Latino community approach stuttering? This is one of the central themes of our conversation. We also talk about imposter syndrome, how stuttering can impact learning a new language, and parenting with a stutter.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-season-2-ep-7</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/9aabbbde-fcbf-4977-b4c5-62b200d31713/S2E7+Promo+%281%29.png</image:loc>
      <image:title>Proud Stutter Season 2, Ep. 7 - Josh Compton is a Professor of Speech at Dartmouth College. Joining me as this week’s co-host is Josel Gaston, host of Find Your Daily Calm Podcast.  How did Josh end up teaching speech for a living? This is one of the many topics we get into about the intersections between stuttering and public speaking.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-season-2-ep-8</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/9040cc5e-e3d6-4498-bddc-5f9921e465d6/S2E8+Promo+%282%29.png</image:loc>
      <image:title>Proud Stutter Season 2, Ep. 8 - Lupita Dorado is a covert stutterer. We talk about what it’s like to be a woman who stutters in the professional setting and what it’s like to raise a daughter with a stutter. Joining me as this week’s co-host is Jay Shifman, host of Choose Your Struggle.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-season-2-ep-9</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/bdd4dc65-7aa1-482f-9de7-788b3ef5d9be/S2E9+-+V1+-+IG+Square.png</image:loc>
      <image:title>Proud Stutter Season 2, Ep. 9 - Having a stutter can be extremely frustrating and stressful, especially while at work. Stuttering as a Marine though might take the cake for the most stressful work environment. What was it like being a person who stutters in the military?  Brady Wilson, a Marine Veteran, is our guest and opens up about his experiences and how he coped with his stutter in stressful situations. Our guest co-host is Gustavo Serafini, host and producer of Enabled Disabled Podcast.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/california-contact-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/a69fcd61-4457-455d-88a9-2f04800918f7/CA+Recruitment+Flyer_Proud+Stutter.png</image:loc>
      <image:title>California Contact Form - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-season-2-ep-10</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/fdc838d2-4e01-49be-83d5-86a9ecf093b1/Episode+for+Instagram+Post+Template.png</image:loc>
      <image:title>Proud Stutter Season 2, Ep. 10 - We can’t create sustainable change for the stuttering community without disrupting cultural norms around speech. The first step towards breaking down ableist systems is to identify them.  In this episode, we talk about disrupting ableism by discussing the many systems for which it appears. We also dissect a new term in the ever expanding stuttering vernacular: the non-standard voice.</image:title>
      <image:caption>Host: Maya Chupkov, www.proudstutter.com Guest: Kaitlyn Borysiewicz (she/hers), www.themelanincollective.org  Co-Host: Benjamin Lundberg Torres Sánchez (they/them/elle), https://linktr.ee/b_lts_</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-8-9</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/e2c6073e-6a94-422e-b44d-0dea671876ee/John+Hendrickson+Author+Photo+%EF%80%A7+Credit+to+Matthew+Bernucca+%281%29.jpg</image:loc>
      <image:title>Proud Stutter Bonus #8 + #9 - Journalist John Hendrickson spent most of his life ignoring the elephant in the room, his stutter. We talk about what it was like going back in time, dating, and ask questions from Proud Stutter listeners. His upcoming memoir is Life On Delay: Making Peace With A Stutter.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-season-2-episode-11</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/9265861c-4a57-4994-8408-1327e002c999/S2+E11.png</image:loc>
      <image:title>Proud Stutter Season 2, Episode 11 - As a young child, Stevie Soul used his stutter to his strength when he started arranging repetitive sounds into beats and patterns. We talk to Stevie about his journey to becoming an Award-winning beatboxer and an independent, multimedia producer. I am joined by Andrew Menegat, a former teacher who is now working in EdTech.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-season-2-episode-12</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/8b0da463-9493-4da9-aebb-97852efdadc3/Copy+of+S2+E12+%283%29.png</image:loc>
      <image:title>Proud Stutter Season 2, Episode 12 - Navigating the ups and downs of being a teenager is hard enough. Adding living with a stutter to the already existing anxieties and insecurities we go through can make things even more difficult.  Priya is a 17-year old living in Sydney, Australia. She is filling a much needed gap in the stuttering community: creating and sharing content around stuttering for her fellow teenagers who stutter from all over the world. We talk about her new podcast, Stutter Conversations, and how she got to being so open about her stutter at an early age.  Kyle Smeallie, Maya's fiancée, is our co-host. He’s a legislative aide for a local elected official in San Francisco, working on policies related to affordable housing, tenants rights, and supporting small businesses.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-season-2-episode-13</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/139ba065-e2a7-4bc3-8276-308954fb924e/S2+E13+%281%29.png</image:loc>
      <image:title>Proud Stutter Season 2, Episode 13 - Johnnie Pina does not let his stutter get in the way of being a successful lobbyist where public speaking is a main part of his job. Joining us is Alexandra Leal, host of Democracy Is, a podcast from California Common Cause. We discuss the importance of community in building confidence and overcoming public speaking fears. We also talk about the local resolution process and how it can be used to generate public awareness.  Stuttering visibility and acceptance in local communities can have a huge impact. For example, passing a local resolution can have a ripple effect and can even help people realize and accept their own identity.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-season-2-episode-14</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/727ddff0-2add-481b-b47c-aab2979d7934/S2+E13_v2.png</image:loc>
      <image:title>Proud Stutter Season 2, Episode 14 - Steff Lebsack, a speech language pathologist, grew up with a brother who stutters. When she developed a neurogenic stutter later in life, she accepted it right away. In this new episode, we talk about Steff and her journey in juggling multiple disabilities, including lung disease, the power of language in gaining self-acceptance, and the importance of owning your story. Our guest co-host is Tiffany Yu, CEO &amp; Founder of Diversability, and host of Tiffany &amp; Yu Podcast.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/press</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/4960563f-a4df-4f51-99ca-da2493c0bb64/Screen+Shot+2023-07-30+at+6.00.56+PM.png</image:loc>
      <image:title>Press</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/128c7267-6113-4fde-8639-a569b7dd1fc2/Screen+Shot+2023-07-30+at+6.06.00+PM.png</image:loc>
      <image:title>Press</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/3275af17-ec15-4628-90a1-d952c698369b/Screen+Shot+2023-07-30+at+6.06.51+PM.png</image:loc>
      <image:title>Press</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-10</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/44340d9e-3443-4147-970e-70520bad93f7/IMG_6206.jpeg</image:loc>
      <image:title>Proud Stutter Bonus #10 - Did you know there is a vibrant stuttering community on Reddit? Early on in Season 1 we dedicated an episode going through the posts on the stuttering subreddit, which ended up being our most popular episode to date. Cynthia Chin, Season 1 co-host, is back on the pod doing a second round of going through stuttering subreddit posts. What topics did we find while scrolling through? This week we talk about college presentations, being labeled the quiet-type, clinging onto relationships, and funny stuttering moments.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-season-2-episode-15</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/2c155375-0baf-410d-b87a-bef414cf98cf/S2+E15.png</image:loc>
      <image:title>Proud Stutter Season 2, Episode 15 - Benedict Sheehan is a Grammy-nominated conductor and composer who stutters. His wife, Talia Sheehan, is a professional vocalist and musical educator. In this episode, we talk about the psychology behind why people’s responses to stuttering and how people who don’t stutter can be stronger allies for people who stutter. Additionally, host Maya announces a California resolution for Stuttering Awareness Week and plans for a community rally and press conference at the state capitol in Sacramento. This episode is part one of a two-part conversation with the Sheehans.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/stuttering-awareness-week</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/dcfab337-eaf5-4880-a789-73d5ed2d3bef/Copy+of+Letter+of+Support.png</image:loc>
      <image:title>Stuttering Awareness Week</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/238e696e-3085-4a68-88c6-8ab1ba261793/Pink+and+Black+Bold+Launch+Party+Instagram+Post.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/f14d04d0-d7ba-487a-94c5-f27ebf0ddb3f/Brown+Minimalist+Virtual+Assistant+Webinar+Instagram+Post.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/6592f4fc-c3dc-432b-b709-08e3aad0a6e2/Screenshot+2024-05-10+at+7.12.36+AM.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-season-2-episode-16</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/f135df3b-8103-4b15-812e-72428d09d9a9/S2+E16.png</image:loc>
      <image:title>Proud Stutter Season 2, Episode 16 - Today’s episode is Part 2 of my conversation with Benedict Sheehan, a person who stutters, and Talia Sheehan, his wife. We talk about the different forms of speech therapy Benedict has tried over the years, from fluency shaping to acceptance. Benedict changed the way he looked at his stutter after his speech therapist gave him the option to work towards hiding their stutter or becoming a better stutterer, and he chose the latter. We also talk about his recent ADHD diagnosis, and how it has helped Benedict understand his speech.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-season-2-episode-17</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/946733de-cbbe-4979-8771-7ace7564516a/S2+E17.png</image:loc>
      <image:title>Proud Stutter Season 2, Episode 17 - Having friends who can help see your true potential is a gift. Part 1 of my conversation with Calvin Williams, Jr. and Roy Dockery talks about friendship and the importance of having people around you that lift you up.  Calvin Williams, Jr is an entrepreneur and founder. How has Calvin navigated his stutter while running a successful fintech company? We talk about his daily rituals and how he balances his busy schedule and self-care. He also talks about how he stays motivated to keep going even when times get tough. Our co-host, Roy Dockery, has known Calvin since freshman year of college. He is a pastor and host of the Savage Truth Podcast. Roy talks about his daily habits that keeps him going through life’s challenges and his chronic illnesses.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-season-2-episode-18</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/6f2d2edf-6eff-4fd4-a505-9f68f80ba49c/Copy+of+S2+E18.png</image:loc>
      <image:title>Proud Stutter Season 2, Episode 18 - Today’s episode is Part 2 of my conversation with Benedict Sheehan, a person who stutters, and Talia Sheehan, his wife. We talk about the different forms of speech therapy Benedict has tried over the years, from fluency shaping to acceptance. Benedict changed the way he looked at his stutter after his speech therapist gave him the option to work towards hiding their stutter or becoming a better stutterer, and he chose the latter. We also talk about his recent ADHD diagnosis, and how it has helped Benedict understand his speech.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-11</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/785649cc-c8d2-4603-b3ae-5338a46531ce/Screen+Shot+2023-06-14+at+8.12.05+PM.png</image:loc>
      <image:title>Proud Stutter Bonus #11 - A few months ago, the MLB released a video of 10 Year-Old Mateo Sanchez and professional baseball player George Springer. The special bond between these two was palpable. Also featured was father Jesse Sanchez. The MLB video was inspiration for this interview with both Mateo and father Jesse. Mateo, the show's youngest podcast guest, has been stuttering his entire life. In this special episode of Proud Stutter, Maya interviews Mateo and his father about both of their stuttering journeys - Mateo as a young boy who stutters, and Jesse, a parent of a stutterer. Jesse talks about how he learned to embrace stuttering as part of Mateo's identity, rather than trying to find a quick fix. Jesse also talks about the power of the connection between Mateo and Springer, and how it inspired Matteo to start raising awareness of stuttering in his school.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-season-2-episode-19</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/3f6e0bb0-d4a6-467f-b0f1-e9bb10bab250/LilaMia.png</image:loc>
      <image:title>Proud Stutter Season 2, Episode 19 - Mia Hitterman spent most of her childhood and teenage years hiding her stutter. It wasn’t until college that she discovered pageantry and finally found her community.  In this episode of Proud Stutter, Mia talks about how joining Miss Chinese Chicago helped strengthen her confidence, embrace every part of herself, and come out as a person who stutters. Our guest co-host is Lila Carrillo, a dear friend of Maya’s who told her about Mia after seeing her at a pageant contest in Chinatown in San Francisco.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-season-2-episode-20</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/f3e8bc00-8f64-43e8-859c-c5d11e9e1a83/S2e20.png</image:loc>
      <image:title>Proud Stutter Season 2, Episode 20 - Using fashion as a form of self expression is one of the main topics in part 2 of Maya’s inter view with Mia and Lila. Mia talks about how stuttering intersects with her multiple identities, such as being Chinese, and adoptee, and a college student. She emphasizes the importance of community support, including her family and friends, in helping her embrace her stutter and advocate for others. Other topics include advocating for disabilities, the power of sharing personal stories, and the power of fashion being a vehicle for social change. Mia highlights the need for inclusivity and accessibility in the fashion industry and how fashion designers can contribute to solving these challenges.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-12</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/c75bf641-67f4-4bb8-8975-4351b8b3085d/S2e20.png</image:loc>
      <image:title>Proud Stutter Bonus #12 - Blaise Ventura, a 20-year-old person who stutters, joins Maya to talk about blocking, his journey towards self-improvement, dating, and how FOMO can play into anxiety. Blocking is a form of stuttering that is extremely misunderstood and Blaise offers a unique perspective around his acceptance of his stutter that many people, especially young people, may find relatable. He also discusses his participation in Cognitive Behavioral Therapy (CBT) to change his thought patterns and reduce anxiety related to his stutter.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/anthem-awards</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Anthem Awards</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Anthem Awards</image:title>
    </image:image>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/51d7c933-4f05-4ce9-bca6-e05317dac421/Copy%2Bof%2BNSAW%2BFlyer%2B%28Instagram%2BPost%2B%28Square%29%29.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-season-2-episode-21</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/f010d1a7-58b6-40c5-be9a-d02ecfcc52f3/Screen+Shot+2023-08-20+at+11.19.34+AM.png</image:loc>
      <image:title>Proud Stutter Season 2, Episode 21 - Jay Jordan, a person who stutters, has devoted his life after incarceration to challenging the stigma surrounding criminal records. For the first time ever, Jay opens up publicly about what it was like serving a seven-years in prison with a stutter. He talks about a life changing experience that led him to coming to terms with his stutter and his purpose.</image:title>
      <image:caption>Post-incarceration, Jay faced rejection when it came to jobs and getting an apartment. But Jay developed a high level of resilience with having a debilitating stuttering as a child. Since then, he has learned to lean into his stutter, now leading one of the largest advocacy organizations in the country where he speaks publicly on a daily basis.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-season-2-episode-22</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/f010d1a7-58b6-40c5-be9a-d02ecfcc52f3/Screen+Shot+2023-08-20+at+11.19.34+AM.png</image:loc>
      <image:title>Proud Stutter Season 2, Episode 22 - Jay Jordan and Jesse Vasquez are back on the pod this week. Jay talks about how his identity as a person who stutters intersects with his criminal record identity. Jesse and Jay both share a passion for de-stigmatizing the narrative surrounding people who are incarcerated and those that have come out of prison. You can listen to Part 1 of this episode here.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-13</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/1695226422204-3ARB2BDPX5LPZVS8D2F8/Tal+Minear.png</image:loc>
      <image:title>Proud Stutter Bonus #13 - Maya is back to answer your questions ranging from TV shows, public speaking tips, navigating her stutter, and more.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-14</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/88a6543a-79d7-46f8-bb7f-e0b381e0e2d3/Screen+Shot+2023-10-04+at+11.13.26+AM.png</image:loc>
      <image:title>Proud Stutter Bonus #14 - Kai Caragenis is a father of a young girl. In this bonus episode of Proud Stutter, he shares his feelings around being adequate enough to be a father, how the King’s Speech changed his relationship with his stutter, and how breathing techniques helped his speech.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/fund-stuttering-future-campaign</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-06</lastmod>
  </url>
  <url>
    <loc>https://www.proudstutter.org/gala</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-29</lastmod>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-season-2-episode-23</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/ae176936-efe2-4894-a624-a07263947e3c/Pink+Decorative+a+Love+Life+Podcast+Cover.png</image:loc>
      <image:title>Proud Stutter Season 2, Episode 23 - Steven Tallas might stutter in the human world, but in the dog world, he is completely fluent. Maya speaks with Steven about his journey to becoming a professional dog trainer and how he never let his stutter get in the way of his dreams. Jay Feinstein, the co-host for this episode, is a Senior Podcast Producer for WBUR, Boston's public radio station.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-24</lastmod>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-15</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/f60a6384-b7c4-462c-b491-d0a013bbe278/IMG_6187.jpg</image:loc>
      <image:title>Proud Stutter Bonus #15 - Julian Benabides is Proud Stutter’s special guest, and he just happens to be Maya’s neighbor. Julian talks about his experience stuttering in foreign countries and what it’s been like collaborating on Proud Stutter’s comic book. Maya and Julian also talk about their experience door knocking asking around their neighborhood and asking small businesses to get involved in Proud Stutter’s annual gala.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-16</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/6543a116-6f06-4e43-bd76-abed896a7390/VA_Poster_HiRes.jpeg</image:loc>
      <image:title>Proud Stutter Bonus #16 - Steven Anthopoulos is the director and writer of “Voice Activated,” a short film that has won 11 awards, a Tribeca selected film, and is eligible for an Academy Award. Steven talks about how he got the idea for his film, which revolves around a florist with a stutter interacting with a voice-activated car, and how filmmaking has helped him accept his stutter and face it head on.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-17</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/17b57a76-0e30-4448-be13-a8ef21f6e97a/Bailey-Issac-%C2%A9-Axel-Dupeux-for-the-Open-Society-Foundations.jpeg</image:loc>
      <image:title>Proud Stutter Bonus #17 - Isaac Baileyis a stutterer, author, and professor. His book, 'My Brother Moochie', details his family's struggles after his eldest brother was sentenced to life imprisonment. Isaac talks about growing up poor, black, and with a stutter in the South, his traumatic family history, and his realization that being a stutterer is a part of his identity rather than an impediment. He also opens up about how he turned to writing, as it granted him a different way of sharing his voice.  Isaac offers advice about being comfortable with your stutter and the importance of knowing that your voice matters, no matter how you talk.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/silent-auction</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-06</lastmod>
  </url>
  <url>
    <loc>https://www.proudstutter.org/post-gala</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/2278af73-e721-4bf8-95c3-59fe8e0e3927/DSC_6760.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/2d9de8c9-4855-4a86-90f0-f673de7d2b8a/IMG_6371+2.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/6e14d23e-f975-4edd-835e-adce5f1c1170/DSC_6966.JPG</image:loc>
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    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-18</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/169e14a0-6f4c-43b5-88d9-2d988533ca07/image1.jpeg</image:loc>
      <image:title>Proud Stutter Bonus #18 - Keegan Murphy thought he outgrew his childhood stutter, until a traumatic event triggered its return. Not only does Keegan share his experience with his stuttering popping back up unexpectedly, but he also talks about the challenges and frustrations of stuttering in corporate America and how seeking professional help transformed his view on his stutter and helped get him out of his deep depression. Keegan is now doing stuttering advocacy within his workplace by creating an employee resource group for employees who identify as neurodiverse and trying to expand his insurance plan to include speech therapy.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-19</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/6081747b-9d5a-48be-8c9f-e0a9c8d1e3fa/DSC_6789.jpg</image:loc>
      <image:title>Proud Stutter Bonus #19 - Host of Proud Stutter Maya recaps Proud Stutter’s annual gala with some clips from the evening, featuring special guests Senator Scott Wiener and San Francisco Supervisor Dean Preston. She also looks back on some of Proud Stutter’s biggest moments from 2023 and more!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-20</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/e3d44564-02bd-4b09-8caa-c49b240b1ff8/Screen+Shot+2024-01-11+at+9.21.47+PM.png</image:loc>
      <image:title>Proud Stutter Bonus #20 - David Mayan, aka emcdouble, is a professional recording artist based in Queens, New York. He also stutters.  David shares how he initially used music as a form of therapy to manage his stuttering and how this later formed the basis for his versatile musical style, melding elements of hip hop, Spanish music, and electronic fusions.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-21</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/a20c300b-a6c4-477c-91da-1a1378dbcefe/sammar.jpeg</image:loc>
      <image:title>Proud Stutter Bonus #21 - Samar Farooqi is a person who stutters based in Dubai. He’s an executive at SAP where he explains complex technology to people on a daily basis. Samar shares his experiences with stuttering starting from his childhood, the mocking he faced, and how he used a traumatic event to motivate himself to become a successful communicator in the technology space.  He offers some communication techniques that have helped him navigate the corporate world and how he adapted to a new communication environment during the pandemic.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-22</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/c8c92a64-ff45-417e-8715-9d0b3fe185a5/Screenshot+2024-02-09+at+8.09.10+AM.png</image:loc>
      <image:title>Proud Stutter Bonus #22 - Lorenzo Becerra is a college freshman who stutters. He is studying to be a speech pathologist. When he thinks about his future, he envisions a happy life. But, he didn’t always see his stutter as something to be proud of.  “I put some of my self worth in speaking. And since I couldn't speak that well, my self worth was down.” How do you find self-worth with your stutter?  He offers some communication techniques that have helped him navigate the corporate world and how he adapted to a new communication environment during the pandemic.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-23</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/759ea23d-9548-40a3-9024-ecd47643f4a0/240212_proudstutter_0026.jpg</image:loc>
      <image:title>Proud Stutter Bonus #23</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/2bc44b33-d732-4945-8d42-ed4948b33ac6/240212_proudstutter_0041.jpg</image:loc>
      <image:title>Proud Stutter Bonus #23</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/4c2ef7bd-c5dd-4e8a-bc0b-b563e3260c6d/240212_proudstutter_0060.jpg</image:loc>
      <image:title>Proud Stutter Bonus #23</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/63257947-d84e-4bc8-a927-c980ba37416b/240212_proudstutter_0077.jpg</image:loc>
      <image:title>Proud Stutter Bonus #23</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/8c06f4d7-8d8a-4ea5-b773-36a3cfb840f3/240212_proudstutter_0075.jpg</image:loc>
      <image:title>Proud Stutter Bonus #23</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/e97de298-370f-4dbe-b6a6-5c426ee5fa59/240212_proudstutter_0088.jpg</image:loc>
      <image:title>Proud Stutter Bonus #23</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/4433a981-8e91-4446-b615-f39a5044971b/240212_proudstutter_0096.jpg</image:loc>
      <image:title>Proud Stutter Bonus #23</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/e03e753a-10da-4bc3-bb43-a54a113381d7/240212_proudstutter_0060.jpg</image:loc>
      <image:title>Proud Stutter Bonus #23 - Proud Stutter celebrated the official launch of its comic book, MY STUTTER: LIFE OF VERBAL TURBULENCE, on February 12, 2024. Proud Stutter hit the road and went to Pasadena, California to bring the Los Angeles stuttering community together to talk about the comic book and stuttering stories. We were also joined by some special guest speakers from the Los Angeles stuttering community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-24</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/759ea23d-9548-40a3-9024-ecd47643f4a0/240212_proudstutter_0026.jpg</image:loc>
      <image:title>Proud Stutter Bonus #24</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/2bc44b33-d732-4945-8d42-ed4948b33ac6/240212_proudstutter_0041.jpg</image:loc>
      <image:title>Proud Stutter Bonus #24</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/4c2ef7bd-c5dd-4e8a-bc0b-b563e3260c6d/240212_proudstutter_0060.jpg</image:loc>
      <image:title>Proud Stutter Bonus #24</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/63257947-d84e-4bc8-a927-c980ba37416b/240212_proudstutter_0077.jpg</image:loc>
      <image:title>Proud Stutter Bonus #24</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/8c06f4d7-8d8a-4ea5-b773-36a3cfb840f3/240212_proudstutter_0075.jpg</image:loc>
      <image:title>Proud Stutter Bonus #24</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/e97de298-370f-4dbe-b6a6-5c426ee5fa59/240212_proudstutter_0088.jpg</image:loc>
      <image:title>Proud Stutter Bonus #24</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/4433a981-8e91-4446-b615-f39a5044971b/240212_proudstutter_0096.jpg</image:loc>
      <image:title>Proud Stutter Bonus #24</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/e03e753a-10da-4bc3-bb43-a54a113381d7/240212_proudstutter_0060.jpg</image:loc>
      <image:title>Proud Stutter Bonus #24 - This episode is Part 2 of Proud Stutter's official launch party and reading in Los Angeles to celebrate its comic book, MY STUTTER: LIFE OF VERBAL TURBULENCE.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-25</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/3b0effb5-2425-4fec-a0ea-74ae580cdfaa/Screenshot+2024-03-20+at+5.49.30%E2%80%AFPM.png</image:loc>
      <image:title>Proud Stutter Bonus #25 - ayne Amelia Larson is an actor, voiceover artist, bestselling author and podcaster. writer, and podcaster. Jayne shares her journey of covert stuttering, her career as an actor and voiceover artist, and her struggle with being open about her stutter. They also talk about Jayne's family dynamics, acting in Judging Amy, and her difficult experience with recording the audio version of her bestselling book, 'Driving the Saudis.'</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/documentary</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-22</lastmod>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-26</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/696eecad-8d8f-450b-bb6d-662d10a371d0/1653441882968.jpeg</image:loc>
      <image:title>Proud Stutter Bonus #26 - Swathi grew up in India speaking multiple languages. She talks with Maya about how her stuttering influenced interactions, often prompting language shifts. Transitioning into her career as a software engineer, Swathi finds solace in a supportive workplace environment, sharing her experiences through writing to advocate for inclusivity.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-27</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/4fd3cb46-40fd-410d-b8ad-2a42da1d7fad/Black+Modern+Talk+Podcast+Cover.png</image:loc>
      <image:title>Proud Stutter Bonus #27 - John Stossel, renowned TV personality and reporter, shares the challenges he faced in his broadcast journalism career and what led him to seek help with his fluency.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-28</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/f66c907f-343f-47cf-bc9b-8f1a8b59f7ac/Black+Modern+Talk+Podcast+Cover.png</image:loc>
      <image:title>Proud Stutter Bonus #28 - John Finn is Chief Scientific Officer at Tome Biosciences. John opens about his personal and professional journey as a person who stutters, including how it shaped his career in science, approach to public speaking, and interactions with his colleagues. He also talks about the science behind how genetics and stuttering connect.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-29</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/e79cae17-ad61-4d02-93af-cbc84ade9c7a/Black+Modern+Talk+Podcast+Cover.png</image:loc>
      <image:title>Proud Stutter Bonus #29 - This episode celebrates Mental Health Awareness Month and Stuttering Awareness Week. Casey Combs is an attorney. She's also a new mother. How did motherhood change her relationship with her stutter? What was it like going to law school with a stutter and how did she land a job that accepted her speech? From dark thoughts to becoming more accepting, Casey explains why it's okay to have big feelings around stuttering.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-30</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/c6d9a661-49d6-4a02-a25b-43392f50b8f9/Black+Modern+Talk+Podcast+Cover.png</image:loc>
      <image:title>Proud Stutter Bonus #30 - Carol Labov is the author of “The Cave Boy Who Would Be President,” a children’s book inspired by her own experience with her grandson Cooper. Where did the idea of the book come from and why did she write it? This book is built on the love of a grandmother to her grandson and is meant to be helpful for other parents going through similar experiences. You can get a copy here.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-31</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/14949a3c-f0e1-4fc4-974d-0d48a50afa8e/Black+Modern+Talk+Podcast+Cover.png</image:loc>
      <image:title>Proud Stutter Bonus #31 - Hilary Utaegbulam is a Nigerian-born physics student and teacher who stutters. He recently gave his first ever public presentation on his research, which went extremely well. Hilary offers advice on preparing for public speaking and how to give a confident presentation as a person who stutters. He also talks about how he got through his first stuttering encounter at a conference and the mental and physical hurdles of stuttering, how it influenced his career choices, and the importance of seeking therapy and support.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-32</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/46fb44a4-4360-41f6-b34c-faf98be7c284/NDS_Podcast+IG.png</image:loc>
      <image:title>Proud Stutter Bonus #32 - What's it like to balance the identities of stuttering and cerebral palsy? In this episode, Dom and Sean Kelly of New Disabled South discuss how they view their stuttering experience is different than their experience with CP. They also touch on the importance of cross-disability solidarity and the differing societal perceptions of their disabilities.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-33</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/1e2450bf-139f-4a43-8b9c-6ae845a20838/Ty+Ellis+IG.png</image:loc>
      <image:title>Proud Stutter Bonus #33 - Ty Ellis, a person who stutters, wears many hats. He is an optimal performance coach, a public speaker, and a former professional basketball player. Ty talks about the mental challenges he faced growing up and the pivotal role of his grandmother played in building his confidence as a stutterer. How did his stutter contribute to his success in sports and coaching?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-34</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/24e66d47-b8dd-4477-b2f5-5330a8aa1754/Black+Modern+Talk+Podcast+Cover.png</image:loc>
      <image:title>Proud Stutter Bonus #34 - Adrian Ernesto Cepeda is a bilingual poet who stutters. His latest book is 'La Lengua Inside Me.' Adrian turned to writing at a young age as a form of expression. His bilingual poetry is inspired by his Colombian heritage, experience as a person who stutters, and Sylvia Plath's work.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-35</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-08</lastmod>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-36</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/14a0f78c-25f4-4447-a949-402707719399/LERON+IG+V2.png</image:loc>
      <image:title>Proud Stutter Bonus #36 - LeRon L. Barton is a TEDx speaker and author who stutters. What events in his life led him to becoming a confidence public speaker? They also talk about the importance of representation and share personal anecdotes about dating and disclosing their stutters in professional settings.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-37</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/eea34eea-7b7b-4a95-b0dd-262fb2b70c41/LERON+IG+V2+%283%29.png</image:loc>
      <image:title>Proud Stutter Bonus #37 - A new study published in Brain has identified a specific brain network hub that plays a key role in stuttering. The author Professor Catherine Theys explains the research and what it means for the stuttering community and others with similar brain activity.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-38</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/abf7d8f6-2bd9-42f0-b902-6cc543126d1d/LERON+IG+V2+%282%29.png</image:loc>
      <image:title>Proud Stutter Bonus #38 - Maya and Tessa share their experiences from 10 days of filming in New Jersey for their documentary. They discuss the challenges and rewards of the project, the impact of stuttering on their interactions, and the support they received from the local community. The episode provides insights into their creative process and the emotional journey of capturing the lives of a family navigating stuttering and parenthood.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-39</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/043bcd8d-1c4c-47d4-b02c-62e50a63d092/LERON+IG+V2.png</image:loc>
      <image:title>Proud Stutter Bonus #39 - Ryan Cowley is the author of All the Right Words: My Journey as a Sportswriter Who Stutters. He talks about his early experiences with stuttering, his journey through speech therapy, and how he found his passion for sports writing. Ryan shares his struggles and triumphs, including his initial apprehensions about verbal communication, particularly over the phone, his experience with speech therapists, and his successful career as a writer. He opens up about his motivation behind writing a book, guided by his brother's encouragement, and discusses his current project working on a presentation about commanding respect as a person who stutters.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-40</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/ba2ed1ef-4d9c-45bd-9e68-fb30862df342/LERON+IG+V2.png</image:loc>
      <image:title>Proud Stutter Bonus #40 - Randy Panzerino is a clinician, researcher, and person who stutters. He's also a surfer. Randy shares his journey through the challenges and anxieties associated with stuttering and how he found his passion for speech language pathology. Randy has studied stuttering-related anxiety and life partners of people who stutter. He also talk about the therapeutic role of surfing in his life and underscores the importance of embracing one's stutter and the positive impact of authenticity.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-41</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/55067564-1d96-4fce-ae59-9db09c08a6b0/LERON+IG+V2.png</image:loc>
      <image:title>Proud Stutter Bonus #41 - Randy Panzerino is a clinician, researcher, and person who stutters. He's also a surfer. Randy shares his journey through the challenges and anxieties associated with stuttering and how he found his passion for speech language pathology. Randy has studied stuttering-related anxiety and life partners of people who stutter. He also talk about the therapeutic role of surfing in his life and underscores the importance of embracing one's stutter and the positive impact of authenticity.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/reception-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/a65af6a9-007d-49a6-a6fa-0599203e12cd/0062-ProudStutter-20241204.jpg</image:loc>
      <image:title>Impact Campaign Reception 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/2cc114c1-0434-4cff-9c8d-0fb971e965c7/0073-ProudStutter-20241204.jpg</image:loc>
      <image:title>Impact Campaign Reception 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/6c5be914-c22c-4b10-a5b0-e2d035f7c459/0050-ProudStutter-20241204.jpg</image:loc>
      <image:title>Impact Campaign Reception 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/959c91c6-842c-4770-9317-e5115f407e00/0079-ProudStutter-20241204.jpg</image:loc>
      <image:title>Impact Campaign Reception 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/71caa2c6-a24b-43a9-874c-87703b301964/Screenshot+2024-12-05+at+1.49.38%E2%80%AFPM.png</image:loc>
    </image:image>
    <image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/b353b336-8e8e-424c-9b6a-3d6ea937beed/0091-ProudStutter-20241204.jpg</image:loc>
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    </image:image>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/40ab1db1-ad97-4b76-afa3-9ff6ed0907c3/0112-ProudStutter-20241204.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/01ccfaae-f917-4399-9453-82518c048b20/0158-ProudStutter-20241204+%281%29.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-42</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-08</lastmod>
    <image:image>
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      <image:title>Proud Stutter Bonus #42 - Puneet Singh is a disability inclusion advocate with personal experiences of stuttering, dyslexia, and dyspraxia. Puneet shares his challenges and triumphs, including the creation of his nonprofit and his latest initiative, Green Disability, focusing on the intersection of disability and climate change.</image:title>
    </image:image>
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  <url>
    <loc>https://www.proudstutter.org/impact</loc>
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    <priority>0.75</priority>
    <lastmod>2025-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/1733502935675-WROMYFR30PIIKGVTMVQE/Screenshot+2024-12-05+at+1.49.38%E2%80%AFPM.png</image:loc>
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    <image:image>
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    </image:image>
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    </image:image>
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    </image:image>
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    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/bios</loc>
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    <lastmod>2025-02-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/b465909a-6ca3-4d6a-84e4-9d5196233738/Proud_Stutter0036.jpg</image:loc>
    </image:image>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/109e3383-ebd0-4819-acb9-78f46080f717/christina%2Bface%2B3.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/2b2e08fd-94c3-426a-8f34-8d4b4735e58e/Screenshot+2024-07-13+at+7.26.15%E2%80%AFPM.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-43</loc>
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    <priority>0.75</priority>
    <lastmod>2025-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/82cc157b-7eb1-4d33-b6ab-ef57c1350ca0/ElishDavidPromo.png</image:loc>
      <image:title>Proud Stutter Bonus #43 - Elisha Boxer Magnifico and David Catlin are both professors at Northwestern University. Together, the developed "Break The Blocks," an improv program developed at the university to help build confidence in young people who stutter. They delve into the program’s conception, its structure, and the profound positive impact it has had on participants, parents, and student leaders.</image:title>
    </image:image>
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  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-45</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/b2f17108-c8a6-4f35-bd86-f1bbc164a849/LERON+IG+V2.png</image:loc>
      <image:title>Proud Stutter Bonus #45 - Dave Rodriguez is an experimental filmmaker who stutters. He made his way into filmmaking through the Miami punk scene and his areas of interest include the intersection of stuttering and experimental film. Dave explores the influence of generational trauma and neurological research on his films, notably 'Tartamudeo' and 'Disfluency Circuit.' Both Maya and Dave delve into the unique aesthetic choices in representing stuttering on screen, the challenges of academia, and impactful works by other filmmakers with disabilities, including Reid Davenport with his film I Didn't See You There.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-44</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/f4a45a12-68c3-4897-884d-27b732ef1262/0.png</image:loc>
      <image:title>Proud Stutter Bonus #44 - Kurt Kessler is a class action attorney who stutters from San Francisco. Kurt is not the only member of his family who stutters. How did that impact him growing up? What's it like going through law school with a stutter? Kurt is currently doing advocacy work with Michael Kidd-Gilchrist's nonprofit, which is aimed at improving positive outcomes for people who stutter.</image:title>
    </image:image>
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  <url>
    <loc>https://www.proudstutter.org/doc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-08</lastmod>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-46</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/f4a45a12-68c3-4897-884d-27b732ef1262/0.png</image:loc>
      <image:title>Proud Stutter Bonus #46 - Cody Dew is a professor, researcher, and person who stutters. Cody's research focuses on how perceived communication skills influence stereotyping of people who stutter in the workplace. How can disclosing your stutter help? What are some strategies to make work environments more inclusive for people with speech differences?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/film-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/e3583c58-c049-4b73-a78d-d2edc5a76349/Screenshot+2025-01-23+at+2.21.53%E2%80%AFPM.png</image:loc>
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    <image:image>
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    </image:image>
  </url>
  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-47</loc>
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    <priority>0.75</priority>
    <lastmod>2025-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61343577eb70401d54272815/f4a45a12-68c3-4897-884d-27b732ef1262/0.png</image:loc>
      <image:title>Proud Stutter Bonus #47 - Ben Miller is a videographer and person who stutters. Ben spent most of his childhood in speech therapy. His mother is a speech-language pathologist. Maya met Ben at Sundance at the Proud Stutter event during the Festival. They both saw Ricky, which ended up winning the Jury Grant Prize for Best Director. How does a stutter impact one's personality? This is just one of the many questions Ben and Maya dissect in a thought provoking conversation between two media artists who stutter. They explore the challenges of editing stuttering in media and reflect on how stuttering shapes their communication and artistic expression.</image:title>
    </image:image>
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  <url>
    <loc>https://www.proudstutter.org/proud-stutter-bonus-48</loc>
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    <lastmod>2025-03-07</lastmod>
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      <image:title>Proud Stutter Bonus #48 - Elia Powers is a professor, podcast reporter and the author of 'Performing the News, Identity, Authority, and the Myth of Neutrality' exploring how journalists from historically marginalized groups navigate unspoken norms in the industry. Elia shares his personal journey as a journalist who stutters and his research on how the media landscape is changing, particularly through the inclusivity offered by podcasting. The conversation delves into the challenges and opportunities faced by journalists with non-standard speech, highlighting the importance of diverse voices in media.</image:title>
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    <loc>https://www.proudstutter.org/transcripts</loc>
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    <lastmod>2026-02-11</lastmod>
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    <lastmod>2025-01-10</lastmod>
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  <url>
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    <lastmod>2024-03-08</lastmod>
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      <image:title>Shop - Limited Edition Proud Stutter Turquoise T-Shirt</image:title>
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      <image:title>Shop - Embrace Verbal Diversity T-Shirt [Black]</image:title>
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      <image:title>Shop - Proud Stutter Sticker</image:title>
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      <image:title>Shop - White Proud Stutter Shirt</image:title>
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    <lastmod>2019-06-25</lastmod>
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    <lastmod>2025-01-12</lastmod>
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  <url>
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    <lastmod>2022-09-13</lastmod>
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    <lastmod>2022-09-15</lastmod>
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